Knorr - Knorr Fettuccini Creamy Chicken Flavor has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 68.87g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Knorr - Knorr Fettuccini Creamy Chicken Flavor has been given a composite ranking of 26, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 839.9 IU | 16.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.76 mg | 50.4% | Top 10% | Very High |
Riboflavin | 0.29 mg | 16.8% | Top 10% | Very High |
Niacin | 6.7 mg | 33.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.2 mg | 6.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1427.8 mg | 59.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 850 mg 35.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 13.1 g | Carbs 70.5 g | Fat 3.3 g
Per 100g | Calories 345
Protein 11.5 g | Carbs 70.5 g | Fat 1.6 g
Per 100g | Calories 361
Protein 13.1 g | Carbs 57.4 g | Fat 7.4 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 61.7 g | Fat 3.5 g
Per 100g | Calories 470
Protein 11 g | Carbs 58 g | Fat 20.4 g
Per 100g | Calories 43
Protein 1.3 g | Carbs 4.3 g | Fat 3 g
Per 100g | Calories 75
Protein 3.3 g | Carbs 7.9 g | Fat 3.3 g
Per 100g | Calories 114
Protein 7.8 g | Carbs 12.9 g | Fat 3.1 g
Per 100g | Calories 360
Protein 11.5 g | Carbs 61.9 g | Fat 6.5 g
Per 100g | Calories 250
Protein 0 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 385
Protein 14.4 g | Carbs 64.1 g | Fat 7.2 g
Per 100g | Calories 345
Protein 13.1 g | Carbs 70.5 g | Fat 3.3 g